Equipment Orientation

Equipment Orientation

Date: Tuesday & Thursday

Time: 1000

Description: A fitness orientation is an information session typically 30-45 minutes in length that will provide you with the basics of how
to use the weight machines and cardio equipment. You will learn how to start, stop, and change settings on cardio machines,
adjust seat height and weight selection on machines and have a discussion of proper form on the weight machines. “By appointment only”